Set boundaries, find peace : a guide to reclaiming yourself / Nedra Glover Tawwab.
2021
BF637.P3 T38 2021 JOBS
Available at Popular Reading
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Details
Title
Set boundaries, find peace : a guide to reclaiming yourself / Nedra Glover Tawwab.
Imprint
[New York, New York] : TarcherPerigee, an imprint of Penguin Random House LLC, [2021]
Description
xix, 282 pages ; 22 cm
Formatted Contents Note
Introduction
Understanding the importance of boundaries. What the heck are boundaries?
The cost of not having healthy boundaries
Why don't we have healthy boundaries?
The six types of boundaries
What boundary violations look like
Identify and communicate your boundaries
Blurred lines: make it plain
Trauma and boundaries
What are you doing to honor your boundaries?
This is how you do the work of setting boundaries. Family
Romantic relationships
Friendships
Work
Social media and technology
Now what?
Self-assessment quiz
Commonly asked questions.
Understanding the importance of boundaries. What the heck are boundaries?
The cost of not having healthy boundaries
Why don't we have healthy boundaries?
The six types of boundaries
What boundary violations look like
Identify and communicate your boundaries
Blurred lines: make it plain
Trauma and boundaries
What are you doing to honor your boundaries?
This is how you do the work of setting boundaries. Family
Romantic relationships
Friendships
Work
Social media and technology
Now what?
Self-assessment quiz
Commonly asked questions.
Summary
"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"-- Provided by publisher.
Bibliography, etc. Note
Includes bibliographical references (pages 267-271) and index.
Available in Other Form
Online version: Tawwab, Nedra Glover, Set boundaries, find peace New York : TarcherPerigee, Penguin Random House LLC, 2021.
Call Number
BF637.P3 T38 2021 JOBS
Language
English
ISBN
9780593192092 hardcover
0593192095 hardcover
9780593192108 electronic book
0593192095 hardcover
9780593192108 electronic book
Record Appears in
Popular Reading and Movies > Popular reading
Equity, Inclusion and Wellness > Wellness
Monographs & Serials
Equity, Inclusion and Wellness > Wellness
Monographs & Serials